7-day diet plan for weight loss (balanced and effective!)
Are you ready to shed those extra kilos without hungry yourself? Here is a simple, delicious, and durable weight loss plan:
Day 1:
Breakfast: Oats with chia seeds and berries
Lunch: Grilled Chicken with Quinoa and Veggies
Dinner: Stere-fried tofu with Broccoli and Brown Rice
Day 2:
Breakfast: Greek yogurt with flaxseeds and almonds
Lunch: Paneer Bhurji with Multigrain Bread
Dinner: Grilled Fish with Sutted Vegies
Day 3:
Breakfast: boiled eggs and avocado toast
Lunch: Chicken Salad with mixed greens and Hummus
Dinner: Vegetable stir with cottage cheese
(… And so on for the week!)
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