High-protein, low-calorie foods for weight loss and benefits of muscle!
When you are trying to shed fat and build muscles, high-protein, low-calorie foods are your best friends! They complete you for a long time, support muscle repair, and promote your metabolism.
Here are some top pics: Egg whitewash - pure protein with minimal calories. Grilled fish (salmon, cod) -high and lean protein in Omega-3. Skinless chicken breast-one classic, low-fat protein powerhouse.
Cottage Paneer (Paneer)-Loss, high-protein, and super satisfactory. Tofu and Tempeh-perfect plant-based protein options.
Broccoli and spinach - amazing protein content with tons of nutrients.
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