The best weight loss diet is not about hunger dying - it is about balance and stability. What works here:
- High protein: Keeps you complete, reduces cravings (eggs, chicken, cheese)
- Good fat: Increases metabolism (avocado, nuts, seeds)
- Complex Carbs: Spicking provides energy without sugar (quinoa, oats, brown rice)
- Fiber-rich foods: AIDS digestion and keeps you satisfied (veggies, legumes)
- Hydration: At least 3L water/day for fat loss and detox
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