Can I lose weight without exercise?
Yes, it's possible! While exercise increases weight loss, your diet plays the biggest role. Here is how you can shed Kilos without killing the gym:
Part control: Eat the right amount of balanced food.
Pay attention to nutrition: prioritize high-protein, fiber-rich, and low-GI foods.
Cut Chinese and sophisticated carbs: moat sweets, maida, and processed foods.
Stay hydrated: Drink at least 3 liters of water daily.
Maintain food time: Consistent food helps in regulating metabolism.
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