How much protein do you need for fat loss?
Protein is not only for muscle manufacture - it is also important for fat loss! It keeps you complete, increases metabolism, and helps preserve lean muscles. But how much do you need?
For fat loss: a target for 1.2–2.2 grams of protein per kilogram of body weight.
If you work out: go more, about 1.6–2.4g per kg.
Protein sources: eggs, chicken, cheese, lentils, fish, tofu and Greek yogurt.
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